Stress, can't live with it, can't live without it. Stress is a natural part of life but if you have too much of it, it can be deadly. In today's episode, we discuss tips on stress management and reflect on people who have impacted us and helped us through stressful times. We have some surprise shoutouts so listen in to the end. #StressAwarenessMonth
Don't forget to let us know what your workout goals are! Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use. Follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
