"If you want to go fast, go alone; if you want to go far, go together" (African Proverb). In today's episode, we talk about how community helped us go far in running a business. Dr. Shelly shares more about plant-based diets while we run in place. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
