Sarah Thomas is a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who have tried it all and are ready to live a lifestyle of food freedom, without deprivation and create lasting energy. For more than 22 years, she has been teaching women how to balance their hormones and metabolism, create a positive mindset and a powerful WHY, so they can take back control of their health and finally feel their best.
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Follow her on Instagram @burnfatandfeast
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Watch and share my TEDx talk! - Get my book here #teachplaylearn
Listen To My Other PodcastsThe Classroom Collaborative & Teach, Play, Learn!
www.adampetersoneducation.com - www.makesomeonesdayyellow.com
