In this very personal and vulnerable solo episode, Emily gives a behind the scenes look into the emotional toll her infertility has had on her these last 3 years. The part of the journey no one talks about. She shares how the mundane stressors in other areas of her life become amplified as do her reactions to them and how she has learned to recognize this is what’s happening and move forward.
LISTEN TO HEAR:
✨ The importance of setting and maintaining boundaries for your own mental health
✨ How fight or flight mode in this journey plays a role when you’re feeling overwhelmed
✨Why it can feel hard to turn to your support people who have not gone through infertility when you have big reactions to small things
✨That you aren’t alone when you feel like you don’t have the strength to handle the little moments and recognizing the relationship between your reactions and your fertility journey
Day 1
Instagram: @day1fertility | @egetz
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Website: Day 1 Fertility
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Additional Resources.
Day 1 Podcast w/ Tasha Blasi - Discussion of fight or flight vs. reproductive mode
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