You already know the importance of nutrition while trying to conceive, but it may feel challenging because there is so much to consider and there is often not as much guidance from your doctor as you’d like.
On today’s episode, Emily is joined by Celine Thompson, a registered dietitian, nutritionist and an integrative and functional medicine practitioner. She is the founder of fuelling fertility and creator of the Restore Fertility Roadmap, a 12 week virtual program that is personalized to each couple’s fertility journey to optimize fertility by uncovering and addressing the root causes of their fertility struggles.
In this episode, Celine shares her own fertility story of miscarriage and strugglng to conceive. Through this journey, she recognized the lack of nutrition and lifestyle education being provided and created a program to help support those going through their own fertility journey.
LISTEN TO HEAR:
✨ The top, often overlooked, things to consider to try to prevent or decrease the chances of miscarriage
✨ What blood tests should be ordered as standard preconception labs
✨ Why your energy levels should not be overlooked when trying to conceive
✨ How shifting your mindset around the nutrition and lifestyle changes can make them seem easier to follow-through on
✨What things you should be focusing on when it comes to lifestyle and nutrition to optimize fertility
Day 1
Instagram: @day1fertility | @egetz
TikTok: @day1fertility
Website: Day 1 Fertility
Celine Thomspon
Instagram: fueling.fertility
Website: http://www.fuelingfertility.com/
Sponsor
Additional Resources
Free fertility optimization guide from Celine: https://view.flodesk.com/pages/61849728db5bc2b4fb30887f
