*Apologies for the sound quality, we are imperfectly perfect here at Day 1!
If you’ve ever thought that the reason you aren’t pregnant yet is because of something you are doing (or not doing), you won’t want to miss this week's episode. Tune in as Emily is joined by Michelle Strong to explore how to tackle your fertility journey without feeling like you have to be perfect with your nutrition and be reminded that it is not your fault that you are not yet pregnant.
Michelle is a registered nutritionist and fertility expert. She's also the founder of myMindBodyBaby, a pioneering platform designed to assist women in achieving pregnancy through natural, research-backed methods. With 15 years of experience in the field, Michelle offers a unique blend of professional expertise and compassionate, straight-to-the-point support to create customized plans that empower her clients and instill a sense of hope.
LISTEN TO HEAR:
✨How nutrition impacts your your fertility
✨How the emotional connection to food can make nutrition harder to manage during your fertility journey
✨Why seeking perfection in your nutrition for fertility is not actually the best course of action and the idea of perfection needs to be reframed
✨What the 80/20 rule is and how to implement it in your life
Day 1
Instagram: @day1fertility | @egetz
TikTok: @day1fertility
Website: Day 1 Fertility
Michelle Strong
Instagram: @mymindbodybaby
Website: www.mymindbodybaby.com
