The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features registered nurse,Tammy Robertson. Tammy is a Chicago native now living in Phoenix, Arizona who is launching a new holistic company in early 2019. Tammy is focused of holistic healthcare and healthy eating. Our conversation was centered around defining veganism, the myths behind veganism and supporting others on living a plant-based lifestyle. Highlights from this conversation include myths about soy & protein, industrial influences on American diets, and the connectivity to eating lifestyles & diseases.
Tammy can be contacted through the following channels:
Email: arizonawellnessforum@gmail.com
Website: arizonawellnessforum.com
Additional Resources mentioned in today's episode:
Physicians Committee for Responsible Medicine- Neal Barnard 21 day vegan kick start, pamphlets and brochures, pcrm.org, podcast: the exam room
Nutrition facts- Michael Greger nutritionfacts.org
The joyful vegan- Colleen Patrick Goudreau (author, animal rights activist, podcaster) https://www.colleenpatrickgoudreau.com/30-day-vegan-challenge/
Wellness Forum Health- Dr Pam Popper: wellnessforumhealth.com
Dr Melanie Joy- author of Why We Love Dogs, Eat Pigs and Wear Cows
Brenda Davis RD- brendadavisrd.com
Victoria Moran- Main Street Vegan (Author, vegan lifestyle coach, educator, podcaster) www.mainstreetvegan.com
Julieana Heaver RD- registered dietician- plantbaseddietician.com
Forks Over Knives, Food Matters, What the Health, Cowspiracy, Vegucated, Plant Pure Nation, Eating you Alive
YouTube cooking channels: Sweet Potato Soul, Hot for Food, It Doesn’t Taste Like Chicken, The Edgy Veg
If you're looking for a tribe to continue to connect with please find us on our podcast page instagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
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Book, Flowering Yourself: bit.ly/flowering_yourself
