The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Our host, Courtney N. Brookins, chats stems from a social media quote, "Self-care us necessary self-healing is mandatory." This week's episode defines self-care, lists the 7 levels of wellness, and evaluates whether their is an distinction between self-care and self-healing. She also provides us with a strategy to help us evaluate our current self-care practices.
If you're looking for a tribe to continue to connect with please find us on our podcastpageinstagram.com/onesun3flowerspodcast or visit ourcompanypageinstagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.
Our store is open and selling shirts to empower women, girls and the entire tribe. Shop onesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com
The hashtag for the podcast is #onesun3flowerspodcast.
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