In this episode, I open up about my personal journey with detachment—not in the cold, distant sense, but in the healing, liberating way that allowed me to reclaim my peace. I share how I've learned to let go of relationships that no longer serve me, without resentment or guilt, and how detaching doesn’t mean not caring—it means caring for yourself enough to stop chasing.
As someone with an anxious attachment style, this hasn’t been easy. I talk about the emotional push-pull of wanting closeness while fearing rejection, and how I’ve slowly found balance by choosing self-trust over codependency. I also get real about the guilt, the grief, and the growth that came with this shift—because detaching is a process, not a flip of a switch.
Whether you're struggling to walk away from someone, or just learning how to stop overextending yourself for validation, this episode is for you. Let’s talk about how we can hold space for love while honoring our boundaries—and why detachment is not about building walls, but about building peace.
