In this requested episode, I share how I personally move through and how I guide my clients through the periods of time where we feel low, emotional, in doubt, fear, worry, out of sorts, low energy, stuck or stagnant. The phases that we all go through and are actually necessary for our growth.
I share tangible ways of shifting and changing our thoughts, emotions, energy, and vibration without resistance, so instead of finding yourself stuck, you can actually use this time to heal and expand!
Mentions:
Episode 16 with Megan Cooper
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