Our Special Guest Yvette, and I had such a helpful and practical conversation around Mental Health, one of my favourite insights was on Self Care.
Yvette shares her expertise:
How to recognise the signs and symptoms of someone who is going through a mental well-being decline
How to get the best support
How to have that possibly tricky conversation!
One of the best actions you can take to support another
The importance of Sefl Care
Some top tips on how to take care of your personal mental health and wellbeing
Yvette is a Certified facilitator of the Mental Health First Aid Certification; she is a passionate mental health advocate. Yvette also offers coaching and training support in Workplace Mental Health Law.
You don't need to go it alone, there is always assistance and support for you and your loved ones.
Follow Yvette's work:
Instagram: @yvettemurray69
Twitter: @mhspeaker
Linktree: https://linktr.ee/mentalhealthtrainer
Yvette Murray http://www.MentalHealthTrainer.ca
Facebook: yvettemurray
Facebook: mentalhealthtrainer
Instagram: @yvettemurray69
Twitter: @mhspeaker
Support Websites
UK
Mental Health UK - Forward Together (mentalhealth-uk.org)
USA
NIMH » Help for Mental Illnesses (nih.gov)
CANADA
Mental health support: get help - Canada.ca
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Host Jennifer Evans - ZenJen
https://www.linkedin.com/in/jenniferevans-aka-zenjen
https://www.instagram.com/zenjen1111/
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Host Claire Oatway - Neon Juno
www.linkedin.com/in/claireoatway
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Book Your Free Strategy Call with Claire
