In a raw and insightful conversation, Jennifer and Claire explore the concealed perils of chronic stress and burnout.
🔍 Noticing the Unseen Signs of Burnout Discover the power of recognising the subtle indicators of burnout and how they impact your life with tools to create calm and grounding amidst life's chaos.
🚺 Women in Leadership: Navigating Challenges and Burnout Explore the unique challenges faced by women in leadership roles, including societal expectations and the looming spectre of burnout. Claire shares her personal burnout journey, shedding light on the importance of addressing these issues.
💪 The Consequences of Ignoring Stress on Health Claire's own brush with severe stress serves as a cautionary tale. She opens up about the dangers of pushing oneself to the limit and the impact on health, careers, and relationships.
🗣️ The Battle with Inner Criticism Claire delves into her struggles with inner saboteurs and the damaging effects of constant self-judgment. Jennifer joins the conversation, highlighting the link between inner criticism and burnout.
🤝 Leadership Challenges and Self-Care Claire candidly discusses the trials of leadership, emphasising the need for self-awareness and self-care. Discover how these emotions can affect team dynamics and leadership effectiveness.
💪 Burnout Recovery: Claire's Journey Claire shares her path to recovery, touching on the triggers and the importance of support and open communication.
🌿 Finding Solace in Spirituality and Support The importance of reaching out for help and finding solace in spirituality.
💊 Nourishing the Body for Mental Wellness Explore the impact of supplements and vitamins on mental wellness and gain insights into their effect on hormone imbalance and sleep.
Join Jennifer and Claire for an eye-opening conversation that brings the hidden dangers of burnout to light. It's a journey of self-discovery, healing, and hope.
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GUEST - Claire Oatway BIO
Claire is a highly experienced expert leadership and strategy consultant and coach, for executives, high achievers, and entrepreneurs, who are ready to elevate their business, with a strong positive growth mindset.
LINKS AND GIFTS
https://www.neon-juno.com
@claireoatway| Linktree
The Perfectly Written Life
https://www.neon-juno.com/pl/2147508612
This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your locus of control internally.
Dive Deeper into Coaching with Claire As a special call to action, Claire invites listeners to dive deeper into coaching with her. Whether you're an aspiring leader or a seasoned executive, this is an opportunity to explore self-aware leadership and unlock your fullest potential. Book Your Free Strategy Call with Claire
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HOST BIO - Jennifer Evans aka ZenJen A Luminary of Transformational Expertise, guiding women who want success in business, and live life with balance, freedom, and joy. Jen leads her clients from a place of feeling overwhelmed and stuck to embracing their inner power, flying forward with clarity and confidence, and discovering a life of happiness and fulfillment. Living a life they Love.
JEN’s GIFT
Your Top Six Simple Steps to Feel Balanced and Uplifted Daily:
Just click on my website below and see Claim Your Gift
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