Balancing Exercise With Chronic Pain and Fatigue
Working out is a difficult enough task as it is. In this episode, I'm sharing how I get through a workout despite living with chronic physical limitations like dizziness, fatigue, and painful rashes.
Take a listen to my personal approach, including the benefits of exercising in a safe and supportive community environment, and how to adapt what you're doing in the moment when symptoms flare up.
00:00 Struggles of Exercising with Chronic Conditions
01:09 Personal Experience and Gym Routine
01:40 Dealing with Physical Limitations During Workouts
02:18 Psychological Aspects of Working Out in Public
04:09 Importance of Community in Physical Therapy
07:34 Finding the Right Environment for Exercise
08:52 Overcoming Insecurities and Setbacks
09:48 Tips for Low-Impact Exercise
10:37 Conclusion and Encouragement
