In this episode, I simply speak from the heart.
I speak about how we can find grace, love, & compassion for ourselves & other loved ones in our lives.
☽ Right now, we are living through some heavy times as a collective, I speak about how I am navigating this time & how we can all take time to reflect.
☽ Tis the holiday season where there is a LOT of energy around us. I share the emotions that are showing up for me right now about how I am going to protect my energy moving forward.
☽ I invite you to reflect on:
How can you honor yourself?
What is no longer serving you?
Take an energetic inventory: how is your mind, body and soul?
☽ Journal prompts:
Write a letter to your caregivers & yourself. I forgive you for... I thank you for... I love you for...
☽ Lets connect:
IG: https://www.instagram.com/thebadassbohemian/
Bkindcity code: badassdeal
Co-coach & fellow badass IG: @samaltieri
