Trigger Warning: This episode contains topics surrounding self harm and suicidal thoughts.
Hey y'all, welcome back to A Little Quirky!
In today's episode, I'm diving into my story and my journey with depression. While I'm no stranger to speaking about mental health, this was definitely a difficult episode to record. My biggest hope is that you all are able to find some encouragement in my story and understand that you're not alone. I've dealt with depression for about nine years now. It's a tough journey, but I'm learning everyday that it's nothing I cannot overcome. Thank you all so much for listening. I can't wait to talk to you all in the next episode!
If you all are struggling with depression or having thoughts of hurting yourself, please scroll in the description to find resources to help out.
National Suicide Prevention Lifeline: 800-273-8255
60 Digital Resources for Mental Health: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
National Alliance on Mental Illness: https://www.nami.org/Home
