In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how to fight emotional eating and how a vegan meal plan alone for weight loss is not the real solution to solving this problem. Emotional Eating often times can be connected to trauma and heightened emotions. That's why inner work and healing is key when going on a vegan weight loss journey.
Apply To The Plantiful Goddess here
Follow Jess on Instagram here
