Hear from Kerry McWilliams, Founder of Lightwork NI, a social enterprise on a mission to give everyone the knowledge, tools and skills to develop resilience and cope with the emotions which arise from difficult life circumstances. At Lightwork NI, they teach emotional regulation strategies alongside techniques from positive psychology and life coaching. They aim to give people the practical tools which can help them feel better, so they make better choices.
Have a listen and find out more about Lightwork NI here.
