On today’s episode, we chat with educator Laney Ray. In Laney’s chapter titled, Resilience, she tells the story of a vicious attack on her life and how she took what was the single most horrific event of her life and used it as a catalyst for change. Laney discusses the realization that her making it out alive was miraculous and that though she thought she was alone she was not. Laney describes the tools she used that were most effective like journaling, positive affirmations, and subliminal recordings to change the voice of her inner critic. Laney came to realize that she was not weak, but actually strong and resilient.
