This episode takes you down an imaginative meditation to help you find relief from anxiety or thought spirals. Defusion, which is a part of the Acceptance and Commitment Therapy (ACT) framework, helps people watch their thinking so that it feels like there is some separation between thoughts, memories, and feelings instead of getting caught in a spiral that feels never-ending. If you want to learn more check out my blog about how to stop overthinking at https://www.paigebond.com/blog/how-to-stop-thinking-worst-case-scenario
For content suggestions or feedback please email me at contact@paigebond.com
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Background Music by REDproductions from Pixabay
