"When the basis for action is inner alignment with the present moment, your actions become empowered by the intelligence of life itself." -Eckhart Tolle
On today's episode Abby and Margot welcome their next guest, Tara Swann. Tara is an emotional empowerment coach and a mom to two beautiful sons. Her anxiety journey began in childhood, specifically around age 12 and she was diagnosed with anxiety and depression in her late teens/early 20's. It showed up in social settings, kept her from work, and as a fear of trying new things or stepping out of comfort zones. Tara highlights the ways she's worked to practice letting go through releasing emotions, a holistic approach to health, creating and sustaining good habits and so much more. She talks about how living her life in true alignment has empowered her, and she hopes it serves as a model for her children and community to do the same.
Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/
