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00:00 Introduction and Co-Working Insights
03:13 Focus and Productivity Strategies
05:56 Understanding ADHD and Productivity
08:49 Coaching Attachment Styles
11:47 Belief in Capability and Effort
14:37 Navigating the Dip in Business
17:58 Action vs. Overthinking
20:54 Work-Life Balance and Boundaries
23:54 Acceptance and Understanding in Relationships
26:43 Social Media and Perceptions of Work
29:56 Final Thoughts and Event Reflections
