In todays episode I speak to the incredible Emma Blackburn Gym instructor and Mindfulness coach on the Isle of Man who is making a difference with her contagious beautiful energy for life. We talk about finding mindfulness at times where you most need it, turning negative situations into a positive and trusting yourself to follow your dreams. "Its okay to be with yourself, step out of your comfort zone"
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Emma's Instagram: @emmablackburn_wellbeing
Enjoy
Em xxx
