You’ve had the baby. You’ve navigated feeding. You’ve survived the sleepless nights...and just like that, you’re a parent. But somewhere in the chaos, something feels off.
You’re exhausted. Stretched thin. Overwhelmed — in a way that sleep alone can’t fix. In this episode, we‘re looking beneath the surface – at postnatal depletion, the identity shift of matrescence, and the incredible changes happening in a mother’s brain. And — perhaps most importantly — at the story that tells mothers their exhaustion, their overwhelm, their brain fog is just “part of motherhood.” But is it?
Join LittleOak Founder and CEO Elke Pascoe as she sits down for a fascinating conversation with accredited clinical nutritionist Emma Morris, neuroscientist and therapist Dr. Jodi Pawluski, and clinical nutritionist and naturopath Kellie Slobodzian.
