Burnout: Chronic workplace stress that has not been successfully managed. The signs and symptoms of Burnout consist of feelings of energy depletion and exhaustion, increased mental distance from your job, feelings of negativity towards your job and reduced professional efficiency.
Tom & Hannah sit down with Will Allen-Mersh @ Spill to discuss how we can recognise Burnout, the importance of taking breaks from work and how we can best prevent it.
- About Unplugged -
Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting. Want to reach out? Drop us a line: contactunpluggedpodcast@gmail.com
- Helpful UK Resources -
The Ultimate Guide to Burnout by Spill: https://www.spill.chat/burnout
Get urgent help now with Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool
The Mental Health Foundation: https://www.mentalhealth.org.uk/
Can't speak? Access free 24/7 mental health support, text Shout to 85258: https://giveusashout.org/
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