Hello! Happy World Mental Health Day! We're back with a new surprise episode and series launch. In this episode we dust off the mic and catch up on the last two years (!) Including new babies, house moves, coping with loss and going sober.
Join us this season as we explore coping tips and tricks to keep your mental health in check through challenging times, or if you're just not feeling too good.
We're excited to relaunch the podcast and talk about mental health, as it's so important and a topic so close to both of our hearts. Everyone is welcome to give it a listen and if you're an original subscriber, thank you for joining us again.
Tom and Hannah x
- About Unplugged -
Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.
Want to reach out? Drop us a line - contactunpluggedpodcast@gmail.com
- Helpful Resources -
Crisis Counselor - Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
If you're in the UK:
Can't speak? Access free 24/7 mental health support, text Shout to 85258
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