In this episode of The Neurodivergent Creative Podcast, host Caitlin Liz Fisher explores the topic of battling negative thoughts and shares nine ways to combat them. Caitlin emphasizes the importance of reframing self-sabotaging beliefs and encourages listeners to challenge the validity of their negative thoughts.
Key Points:
Unpacking your limiting beliefs
Challenging the validity of those negative thoughts
Understanding your spicy neural pathways
Practical ways to fight your mean thoughts
Links and resources mentioned in this episode:
TL;DR aka THE GIST:
Challenge the validity of your negative thoughts. You don't have to accept them just because they're there. Your limiting beliefs and mean thoughts are just part of the choices, and just because they're there doesn't make them automatically true. You can teach your brain to give you something else! Because you are the thinker of your thoughts and have the power to choose something else that will help you create a more fulfilling and joyful life.
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