Get ready for some Meat Suit Maintenance and Self-Care for the Soul 101! In this episode, Caitlin Liz Fisher shares fun, easy tips to slowly let go of that self-care perfectionism you might be lugging around.
Learn more about how taking care of your body (aka Meat Suit!) is just the start; and true self-care means embracing, investing, and practicing anything that fills your heart and soul with glee and satisfaction.
Come join us and let's redefine self-care together!
You Will Learn:
- Why you need to focus on self-care that works for you
- The concept of "meat suit maintenance" and essential body care tasks
- The importance of nurturing your spiritual self with joyful activities
- Tips for balancing physical and mental self-care
- How to be kind to yourself and avoid perfectionism in self-care
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More cool resources we think you’ll love:
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