Sometimes doing the scary thing can completely change your life for the best. Let's talk about it!
This week I'm speaking with Dr. Emee Estacio, who has learned to embrace fear and expand her comfort zone one decision at a time. Fear allows us to pause, assess the risks, and make an informed decision to move forward.
Fear is NOT the enemy, it is just a sign to evaluate. WHAT AN AMAZING SHIFT!
In this episode you'll learn:
- Dr. Emee's TLC Questioning Sequence to help you make a decision when facing down a fear
- The science and body responses behind fear
- How to question your fear when you're scared of starting a new project or making a change
- How fear can GUIDE you to the right decision
- How to share your work with the world even though you're GOING to get bad reviews and you CAN'T please everyone
- So much more!
We also talk BOOKS and WRITING! Why the world NEEDS your voice and your perspective. It's such a treasure-filled conversation.
Dr. Emee Estacio is the Founder of The PAME Code. She is a chartered psychologist with over 20 years' experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy," "Change Your Life for Good," and "Fear is Not My Enemy." She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple."
You can get in touch with Dr. Emee at her website thepamecode.com, and on Instagram @emee_estacio.
Grab Dr. Emee's Psychology In Your Life book series on Amazon Kindle: https://www.amazon.com/gp/product/B07D4GNM74?
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