In this episode, we'll explore the power of intentional hyperfocus, breaking down the barriers that may hinder our creativity, and discovering how to leverage our unique neurodivergent strengths.
Hyperfocus is that captivating state where we become deeply absorbed in a project or topic, often losing track of time. Join your favorite neurodivergent creative host, Caitlin Liz Fisher, as they unravel the secrets to recognizing, embracing, and channeling this unique neurodivergent superpower for intentional creativity.
Episode Highlights:
- Understanding hyperfocus and how it manifests
- The benefits of stacking tasks and avoiding multitasking
- How to create pockets of intentional creative hyperfocus
- Balancing hyperfocus sessions and self-care
- The importance of communicating boundaries during hyperfocus sessions
Noteworthy Quote:
“I can use my hyperfocus to my advantage. The benefits of hyperfocusing or at least allowing yourself to stack similar tasks or projects together from like a work and productivity standpoint is great because multitasking actually decreases productivity.”
“Let's normalize asking for some time for you to go down a rabbit hole because it makes you happy.”
Episodes that you’d love:
5 Reasons Neurodivergent Brains are EXCELLENT for Creative Roles
How to Understand and Evaluate a Discontinued Creative Project (when you have ADHD)
Resources to check out:
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