In this episode, Caitlin Liz Fisher shares valuable resources for building your anti-diet support system throughout the year. They talk about the importance of finding positive and affirming content on social media, inspiring Instagram account recommendations for amazing humans with fat bodies, as well as insightful body-positive books that challenge the status quo.
Episode Highlights:
- The advantages of removing accounts in your social media that trigger shame and guilt, and replacing them with body-positive content
- Recommended Instagram accounts to follow for inspiration and body acceptance
- Book recommendations for body positivity
Noteworthy Quotes:
"Fill your (social media) feed up with beautiful fat bodies doing amazing things, which proves to you that your beautiful fat body can do amazing things."
"I get nervous that people aren't going to take me as seriously as an author or as a business owner because of my size. So for me, even seeing fat business owners who are willing to be so visible and so bright and loud and bubbly, that is exactly my jam. That is what I need to see. Evidence that that's for me too."
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Resources mentioned in this episode:
Fat people-friendly yoga accounts
https://www.instagram.com/theunderbellyyoga/
https://www.instagram.com/mynameisjessamyn/
https://www.instagram.com/tiffanycroww/
Fat body image coach
https://www.instagram.com/bodyimagewithbri/
Fat distance runner
https://www.instagram.com/themirnavator/
Plus-size online movement classes
https://www.instagram.com/intuitivefatty/
Fat exercise content
https://www.instagram.com/chilltash/
The Body is Not An Apology by Sonya Renee Taylor
https://www.instagram.com/sonyareneetaylor/
https://www.sonyareneetaylor.com/books
You Have The Right to Remain Fat by Virgie Tovar
https://www.instagram.com/virgietovar/
https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/
Health at Every Size by Lindo Bacon, Ph.D.
https://lindobacon.com/health-at-every-size-book/
The F*ck It Diet by Caroline Dooner
https://thefuckitdiet.com/book
More epic resources to check out:
FREE: F*ck New Years Resolutions Workbook at bit.ly/fnyr
PAID: Stay Fat in 2024 Challenge!!
Ready to reclaim your power and break free from toxic diet culture?
Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.
Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.
Let's stay fat, fierce, and fabulous in 2024!
https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge
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