In this episode, Caitlin Liz Fisher will take us on a delightful dive into COMFORT MEDIA! And no, we're not just talking about your favorite TV shows and movies – we're exploring why they're like a cozy hug for your soul, going way beyond the typical entertainment vibe.
Plus, they will also share their insight on the secrets behind the "circle theory" aka “circle of care.” Caitlin has a nifty four-step method up their sleeve to guide us through overwhelming global events, offering a roadmap to support and self-care that's both practical and empowering.
So, buckle up as we unravel the magic and powerful connection between media and our emotional well-being!
Episode Highlights:
- Why favorite TV shows and movies serve as a comforting embrace for the soul, going beyond mere entertainment
- The secrets of ‘Circle Theory’ and navigating support structures in the face of overwhelming global events
- Caitlin’s practical and empowering four-step method for self-care and support during heightened stress or crisis
- How comfort media affects our emotional well-being
Noteworthy Quote:
"Comfort media isn't just about escaping; it's about finding solace in the familiar and allowing ourselves a moment of respite from life's uncertainties."
"The 'circle theory' reminds us that supporting those directly affected by crises should be our priority, ensuring care and empathy flow inward to the core of the situation."
"Our favorite shows and movies aren't just stories; they're therapeutic tools that help us navigate life's uncertainties with a sense of familiarity and comfort."
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Resources to check out:
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