How we've always thought about it: You can't teach an old dog new tricks, and your thoughts and beliefs are pretty static. But you CAN change your thoughts and believe in new possibilities. Reframing your thoughts is a practice, that requires practice! This episode first features a giant rant about the Supreme Court, and then we start talking about how to shift your self-belief from a self-sabotaging spiral to a more affirming thought that feels just as true and inspires you to take action. Using the phrase "What if" to help you examine the possibilities is a great tool to reframe a negative thought. Listen and learn!
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Thanks to Leave Nelson B for music and Jen Hearn for photography.
