In this episode of The Neurodivergent Creative podcast, Caitlin Liz Fisher explores the common dilemma of not having enough time to pursue hobbies, passions, and quality relationships. She explores the various reasons behind this perceived lack of time and offers insights on how to carve out enough time to integrate creativity into our lives.
Key Points:
Commit to the bare minimum: Acknowledge that the bare minimum is enough and that we are enough as artists, writers, and creatives in the present moment. Embrace the idea that the time we have, even if it is limited, is sufficient to engage in creative pursuits.
The importance of finding balance: Many people struggle with finding balance between work, life, play, and rest. Not having enough time often stems from work or responsibilities that are too demanding, leaving little room for leisure activities and personal connections.
Redefining priorities: It is essential to reassess what truly matters to us and prioritize accordingly. By examining our values and desires, we can make conscious choices to allocate time for activities that bring us joy and fulfillment.
Setting boundaries: Establishing clear boundaries is crucial in protecting our time and ensuring that we have space for creativity, rest, and relationships. This may involve saying no to certain commitments and creating intentional pockets of time for self-care and leisure.
Embracing self-compassion: Recognize that we cannot do it all and that taking care of our well-being is not a luxury but a necessity. Embrace self-compassion, let go of perfectionism, and allow ourselves to focus on what truly brings us joy and nourishment.
TL;DR aka THE GIST:
You do have time, you just need to identify which ones you need to do more of, what you can reduce in frequency or intensity, and even embrace the magic that comes from doing the bare minimum.
By redefining priorities, setting boundaries, and embracing self-compassion, we can carve out sufficient time for creativity, rest, and meaningful connections. Making conscious choices to integrate these essential aspects into our lives allows us to find balance and nourish our well-being.
Remember, you have the power to create space for what brings you joy and fulfillment!
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