In this episode, Caitlin Liz Fisher shares heartfelt insights into the profound concept of being "enough." It's a reminder that, no matter where you are in your journey, you are, and always have been, enough. The episode unfolds like a compassionate conversation, exploring the transformative power of forgiveness, especially towards the person you once were.
So, if you've ever found yourself looking back at a moment in your life, cringing at your choices, or wishing you knew then what you know now, this episode is your invitation to release self-judgment and step into a space of understanding!
Episode Highlights:
- Caitlin redefines the narrative around self-worth and productivity, emphasizing the significance of acknowledging one's sufficiency in the present moment.
- Explore the practice of revisiting past instances without judgment, offering love and understanding to your former self.
- Caitlin leads a compassionate visualization exercise, encouraging listeners to embrace their younger selves with forgiveness and kindness.
- Understand the flexible nature of memory and how perspectives shift over time, allowing for compassionate reimagining of past events.
- Embrace a nurturing dialogue with your past self, fostering growth and self-acceptance.
Noteworthy Quote:
"You are doing enough right now, and you are enough right now."
“At the end of the day, I'm compassionate for the part of me that didn't know any better, and I also try to hold that compassion for other people too.”
"Memory is malleable; every recall is filtered through evolving perspectives."
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Resources to check out:
Eldest Daughter Rehab (NEW program!)
Thanks for joining us on this journey of self-reflection and compassion. If you enjoyed this episode, let us know! Don't forget to check out our previous episodes and explore the suggested resources for continued growth. Until next time, take a deep breath, embrace your journey, and remember, you are enough.
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