Episode #13 brings us into the world of health and fitness. Our guest this week is Jordon Frakes who is an area manager for Millennium Rehab & Consulting, Inc. He also happens to have held the title of fittest man in Vincent, IA for over a decade. Jordon walks us through his education route, and his journey through the physical therapy world. We then dive into a discussion about various workout methods, and diet routines. Getting started being a healthier person always seems to be the most challenging part, but rest assured listeners you will get some advice on how to make and achieve attainable goals.
