On this episode we explore the foundation of perfectionist ideals. We explore evidence of the unrealistic demands that our clients place on themselves and discuss ways to bring these ideals into their awareness. We discuss how our values are formed and ulterior motives that influence our decisions from an evolutionarily psychology perspective. We explore ways to utilize the therapeutic and group relationship to influence a new perspective. Finally we discuss ways to practice unconditional self acceptance as a way to practice more congruence in our thinking, emotions and behavior.
