I am thrilled to be sharing the first 10 Minute Transformation episode, a regular segment we'll have on 3rd Eye on the Prize! We'll have these short bites of soul filling goodies in the mix to fill our own cups as wellness professionals. We can only serve from a full cup!
Today's episode features a 10 minute sound bath! Sound Therapy is a passive listening experience where a sound practitioner plays healing instruments like singing bowls, gongs, chimes and more to offer a meditative experience to the listener. Oh and, there's no water involved!
Learn more about my sound therapy offerings at www.soundforstress.com