I recently sat down with the incredible Beth Bowen, LMSW and Head of Content at The Reframe App for vulnerable and sometimes silly conversation. Beth gives us a peek into her journey as she shares her experience in learning to live authentically, step into sobriety, build a yoga practice, and to start without being given 'permission' to do the thing you love. Her energy is so powerful and loving at the same time. You are going to love this conversation just as I did!
Follow Beth over at @bethbowen_ and check out @reframe_app here!