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On today’s episode of Three Things on Monday with Stephanie Strong, I’d like to lift up three words...Get Up and Move.

If you’ve heard it once, you’ve heard it 1000 times; Get up and Move! Yeah, yeah, yeah, we all know that. Even so, there are times when you simply do not want to, do not feel like it, or don’t see the results you want. Join me today as I share with you a few ways you can move past right now, and Get up and Move!