Change is constant. However in 2020 and 2021 we have been thrust into more change than ever with Covid.
Even further, we are navigating tremendous change with our loved one.... Then there is another shift! Our lives are constantly changing... 'tis the Season of Change & Transitions.
School is ending, Summer is coming, perhaps a graduation... How many changes are you or someone in your immediate family experiencing currently? Returning to work in person? Did where you work, live or go to school change? Your body... has it changed? Our inability to see people in person over the last year has impacted relationships with friends and family in ways we never even imagined. What does this look like as we gradually return to these relationships and situations? Is it awkward, lumpy, strange?
N O U R I S H- yourself!
N - needs are met (a place to live/sleep/food to eat)
O- oxygen: just breath and stay open with your heart and mind
U- underachieve ... yes do less!
R- radical empathy, grace for yourself
I- intentional: purpose & priority; what is a MUST do; create a honeydo list for yourself with LOVE on it first!
S- soulful: be real with yourself and go for your dreams and STRETCH or reach but do NOT push.
H- heal: reframe negative chatter; accept where you are (starting point) so you know where you want to reach! HEART- lead with it vs. fear.
Fear is truly the absence of Love. This is when our ego jumps in and gets defensive to preserve itself. The familiar is far more safe and known. But then we do not grow... The resistance and friction from these transitions and challenges makes us stronger and far more resilient. You know how you feel after you do something super scary for work, school, or for yourself! Afterward the feeling of confidence from breaking through this FEAR or challenge... the knowing and internal strength is palpable! Remember this ENERGY as you go through this new Season of Transitions. Nothing is permanent.
Continue to CARE WITH ABUNDANCE as we are The Bridges We Build with and for others!
Please subscribe, rate, review and follow The Bridges We Build, podcast. You can reach Samantha Dazey @carewithabundance on IG or FB. You can also message me any thoughts, feedback, or topics you would like covered… possible future guests too!
Thank you for joining me.
Much LOVE!
