In this week's episode, Melissa and Desiree interview special guest Stacy, personal trainer and fitness instructor at YIP Fitness, which has online workout programs for Women. Stacy wants to help her mother — and women everywhere — stay functional and happy as long as possible. Stacy has been a personal trainer since 2014. After being certified with NASM (National Association of Science Medicine), she adheres to a tailored science-based training program to empower individual clients to use their time and energy efficiently. Today, Stacy strives to help more women age well and maintain strength. She has introduced more basic exercises and positive nutrition habits to her own mother and now has her sights set on helping all women 50+ around the world.
