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We're on hiatus for the summer - watch for the launch of Season 4 on August 25. In the meantime, take some time to enjoy one of our most popular episodes from Season 3. Boundaries are a big topic - we need to think about them, plan them, set to them, and stick to them to uncover that elusive work life balance. Hope you're having a great summer.

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Setting and communicating boundaries can be a difficult exercise. Boundaries can feel restrictive and limiting. But I challenge you to think of them as freeing – as setting yourself up for success. If you can train yourself to think of boundaries as a reason you are doing something now rather than an excuse for why you are not doing something else, you can become more productive and happier in your work and personal life.

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LinkedIn: Ashlee Livingstone

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