In this episode, we sit down with Susan Gold, endurance athlete, talent agent, and author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom." Join us as we delve into Susan's incredible journey of personal growth and transformation, and learn how she has used her experiences to help others heal from trauma.
00:00 Introduction
07:17 Trauma for empowerment
12:29 Transform fear into courage
14:17 Comparison bias
22:42 Self acceptance and healing
24:46 The risk of comparison with others
28:12 Trauma related to family
32:55 Toxic family - the book
41:15 Learning from the healing journey
42:12 When search for help
43:21 First steps in the healing journey
44:55 Find Susan Gold
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NEW TO THE CHANNEL?
Hello, I'm Mafalda Lima. I am an engineer, health coach, blogger and podcaster. In my free time I like to do CrossFit, run, do yoga, read books especially about personal development, I love trying new things that I believe will make me a better person. I love eating what nourishes my body and soul. I'm always looking for ideas to make my actions as sustainable as possible for our planet. If you are curious, you can read more at https://superus.pt/sobre
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NOVO NO CANAL?
Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Estou a caminhar para comer 100% à base vegetal e procuro sempre ideias para fazer das minhas ações o mais sustentáveis para o nosso planeta. Se tiveres curioso podes ler mais em https://superus.pt/sobre
