Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.
Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.
He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle.
He talks about cold exposure therapy and scientifically how it impacts your physiology!
He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.
Oh and did we mention...he is a BEAST (in the best way possible!)
