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Katie is a leader in the hormone balancing and post pill recovery.

Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nutrition to help women get their periods back, overcome PCOS and get rid of SIBO. If you want to get in touch, you can follow her on instagram or any social platforms @holisti_co as well as visit her website: https://www.holistico.ca/.

WE discuss: 

  1. How you develop PCOS
  2. How would you attempt to treat PCOS naturally 
  3. What is SIBO? And how someone may develop this ?
  4. How would you begin to address SIBO?
  5. Is there a connection between SIBO and PCOS
  6. Tools and testing for PCOS
  7. Top 3 mistakes people make that lead to hormonal disorders?
  8. Top recommendations to begin balancing hormones

Find Katie here