Welcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!
We cover:
- Water
- Sunlight
- Delaying hunger
- Dopamine/ Creativity
- Nervous system Safety
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Don't forget to share this episode with someone who you feel can value from it!
Links:
“Daily Dose” Mind-Full Microdosing Course
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
References:
Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.
