Description

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!

Retinol (food sources)

• liver (beef, chicken)
• cod liver oil
• butter
• egg
• whole milk / dairy

Carotenes Food sources

• sweet potato
• pumpkin
• carrot
• spinach
• kale / greens

Factors that can impede Vitamin A conversion:

• High iron supplementation
• Alcohol
• Vitamin E deficiency
• Some people genetically have a harder time converting beta carotene to retinol

Functions of Vitamin A:

Eye sight, growth and tissue healing, healthy skin, antioxidant

Supplements:

AOR: Vitamin A 

Natural factors: Vitamin A 

ACES + ZN

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!