Do you suffer from low self-esteem and wonder about the source of your feelings of inadequacy? There are many potential sources of low self-esteem. It has been said that we spend the last 60 years of life recovering from the first 18. In many cases, the first 18 years of life give our self-esteem a beating. Adults aren’t immune from self-esteem issues either. Increasing your self-esteem will enrich your life in countless ways. Your social life, finances and happiness can all grow.
Determine the cause of your self-esteem challenges:
1.Peers. This is especially true during the school-age years but can apply to
adults as well. It’s natural to want to be respected and liked by one’s peers.
Bullying, teasing, and other social-related issues can result in a loss of
self-esteem.
2. Family. Some parents aren’t friendly people. Unsupportive, critical parents or
other family members can harm a child’s self-esteem. This can be then be
carried into adulthood. If your parents were less than spectacular, remember
that you’re not alone.
3.Previous mistakes. Everyone makes mistakes, but some people forgive
themselves more quickly than others. The past is over. Look forward to new
experiences.
4.Negative recurring thoughts. Negative thought patterns over the years and
1decades can create a negative self-image. That’s why it’s so important to say
positive things to yourself. Avoid underestimating the power of your thoughts.
5. Failure. Whether you failed to win the big game or land the big client, any
perceived failure can result in a loss of confidence and self-esteem. Reframe
how you view failure. Learn from your undesirable results. Only get upset with
yourself if you continue to fail in the same manner. Change your approach if it
isn’t working.
