Description

In this episode, Coach Kim shares how she has recently been navigating grief in her life and how routine keeps her afloat. 

She also shares...

• How to determine when it's time to push past the discomfort or listen to the body + rest
• Your brain vs body- what stops first? 
• Alter "ego"- how it protects you from fear + discomfort 
• Whether or not your training regime is conducive to your lifestyle 
• Intelligent programming aka going with the seasons of life

Schedule your free ETE consult HERE! 

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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

Learn more here + apply to work with me 1 on 1.

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🎵by: @ninthchild.ix