Woo! Never Settle Lifestyle has turned 3 years old! 🥳🥳🥳 We could have not gotten this far without you. Thank you for being here + supporting us. We're so excited to continue to help transform your lives!
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Throughout life, we have many moments of discomfort. Maybe it was a guilty feeling sitting in that pit of your stomach after doing something that negatively impacted another being. Or how 'bout the shame that arises when you don't live up to someone else's expectations. Coach Kim is ready to dive into all of it so you can take on the world in a new light.
In this episode she discusses...
• The difference between guilt vs shame
• How to separate + resolve unhealthy guilt + healthy guilt.
• Shame + apologies
• What happens when you practice self-compassion paired with self-awareness
• Tools to develop self-awareness like hypnosis, mirrorwork + more • Types of reactions to shame • What you should be doing vs. living the life you really want
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⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️
Learn more here + apply to work with me 1 on 1.
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🎵by: @ninthchild.ix
